The Hair Clinic London

What Is Trichotillomania And How Is It Treated?

Trichotillomania, sometimes referred to as trich, is a condition that causes people to pull their hair. This can be hair from their eyebrows, eyelashes or their head. This can lead to hair loss and bald spots which can be distressing to those who suffer and affect their self-image.

People suffering from trich feel the urge to pull their hair out and this is often linked to anxiety. Many cannot control the urge and do it unknowingly. The most common form of trich is pulling hair from the scalp.

Trich doesn’t have any specific cause but can be a result of stress and anxiety, changes in hormone levels and is also considered a form of OCD.

While there are not many treatments available, those suffering may be referred to cognitive behavioural therapy to help manage the condition.

If you are suffering from trich, you may be concerned about hair loss. Bald patches are common with this disorder and can be a cause of low self-esteem and body image issues for those dealing with it.

There are several ways you can help to promote new hair growth and try and manage the hair loss caused by trich. This can range from taking supplements to receiving hair loss treatments.

Hair loss is caused by many things and for many different reasons, trich is only one cause of hair loss.

There are many treatments available to help support the regrowth and management of hair loss which can help to boost self-esteem and make you feel better about yourself when suffering from hair loss.

Visiting a hair loss clinic may give you an insight into the options available to you. Whether this is by receiving topical scalp treatments, a hair transplant or finding ways to manage your stress and anxiety.

If you are suffering from trich due to stress and anxiety, mindfulness stress reduction treatments may be a great option to help battle the condition and reduce hair loss.

Mindfulness can be extremely helpful in battling feelings of stress and anxiety and is a great way to ground yourself and your emotions.

This can help you find better, healthier coping mechanisms and therefore stop you from pulling at your hair, either consciously or subconsciously.

Hair loss is a symptom of stress anyway, and when mixed with trich it can lead to substantial loss of hair which can be distressing. Learning to cope effectively with stress and ground yourself in the moment and clear your mind from anxiety can help to lessen the effects of stress.

If you are living with extremely stressful circumstances, it may be worth seeking additional help via therapy to further aid your ability to control and manage your anxieties. This will not only help reduce hair loss but can contribute to better mental health.

If you think you are suffering from trich, reaching out to your GP is a great way to get access to the help you need. They may refer you to further services or advise you to seek the help of a clinic to treat your hair loss.